During the first session, we will collaboratively create a treatment plan that fits your unique needs. Most clients choose to attend weekly or biweekly appointments. Our standard session lasts approximately one hour. 

We offer a 15-minute phone consultation to learn more about you, understand why you're seeking therapy, and to go over practical details like fees, scheduling, and any necessary referrals. If we feel we're a good match, we'll arrange our first session where we'll start getting acquainted, delve into your background, and discuss your expectations for therapy.

We adopt a client-centered, collaborative approach to therapy, emphasizing the client’s strengths and expertise to help them construct new perspectives and achieve their goals. 

The duration depends on your goals and the treatment plan that is co-constructed during the first session with the therapist. Some individuals find short-term therapy very helpful, while others prefer a longer-term approach.